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Category Archives: Cooking
Special Occasion Food
Since Eliza’s birth, I’ve hosted my in-laws at my house for Thanksgiving. My awesome first cousin and her husband come over early to cook with me, watch football with my husband and play with the girls. Sadly for me, my …
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What Should I Eat?
I just worked with a client who’s ready to change her diet and needs guidance. She started, as so many of us do, with questions about what to cut out. “If I’m going to be making one big cut, what’s …
Posted in Cooking, Diet
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The Perfect Meal: A Family Argument
When I run into a client of mine (a wonderful regular occurrence in our Brooklyn neighborhood) with my husband, Gary, he will often introduce himself and then joke that he’s the “before” picture of any of my clients. He does get …
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Anatomy of a perfect entree salad
Whenever my daughter plays restaurant, she always offers me a salad. Clearly that’s my go-to meal; I almost always order salad out and I often serve my meal at home on a bed of greens. But those salads are far …
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The Picky Preschooler
Overall, I really can’t complain about my kid’s eating habits. But that doesn’t mean feeding her doesn’t come with some challenges. My two biggest are getting her to try something completely new and the occasional hold out when she’s hoping she …
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Chocolate for Breakfast!
Yes, you read that right. I love chocolate! I’m not a coffee drinker, so I often get my caffeine fix with chocolate early in the day. Most often it’s a delicious section from a chocolate bar after my eggs and …