Spring Boot Camp in Prospect Park!
This 4 week ONLY class meets Mondays, Thursdays and Saturdays at 9am at the 15th street entrance to Prossect Park. Designed for ALL fitness levels, this 45 minute class will focus on functional fitness to improve cardiovascular conditioning, endurance and muscle strength. $20 to drop in, or buy a 6 pack for $90! April 24-May 20th ONLY!
Supported Nutritional Challenges
I offer 12 day supported Group Seasonal Cleanses (spring and autumn) and Sugar Purges.
The Cleanses are gentle: they are food-only (so no potions, juices or concoctions) and are designed to help you feel your best at times of seasonal changes.
SPRING CLEANSE IS NOW AVAILABLE! For $40, get Cleansing Guidelines, Food Suggestions and daily support during your 12 days of cleansing. Sign up today! (Simply submit payment of $40 and you will receive instructions within 24 hours)
The Sugar Purge is 12 days of limited sugar intake with guidance, support and accountability. It’s a flexible program that’s tailored to YOUR goals. Once you begin, you get daily emails from me with challenges, recipes, food for thought and some fun video content. If you do a Group Sugar Purge, you’ll also have the valuable support and input of fellow Sugar Purgers.
Groups are limited to 20 people and cost $150. The next Group Sugar Purge begins June 19th, 2017!
Get your own group of 5 or more and run your own group cleanse or purge for the same price at a time that’s best for you!
I offer one-hour and 45 minute sessions and pre-paid packages. These can be nutrition-only, fitness-only or any combination of the two to meet your needs. Fitness sessions are done in the comfort of your home; no need to hire a sitter or allocate any additional time to your workouts!
Make sustainable change with a preliminary in-depth nutrition session followed by weekly check-ins. We’ll cover goal setting and assess your barriers and help keep you accountable until your habits have truly changed. Packages are available at 1 month for $150, 3 months for $400 or 6 months for $650 , plus the cost of the initial session.
Kitchen Makeover (Brooklyn and Manhattan only)
Together we will stock your fridge and cupboards with real, delicious, whole foods that you will know how to turn into satisfying meals and snacks. I meet you where you are and make nutritious meal planning doable. Let’s tackle your kitchen together!
12 Week Lifestyle Program
Truly life changing program! This 12 week intensive includes a personalized fitness plan and implementation support, continued nutritional coaching and stress management tactics and tools. You will have phone access to me on a weekly basis, three live chat personal training sessions and daily email access. This program is $6000 with the option to renew at the end of the first 12 weeks and go even deeper.