Supported Nutritional Challenges

I offer 12 day supported Group Seasonal Cleanses (spring and autumn) and Sugar Purges.

The Cleanses are gentle: they are food-only (so no potions, juices or concoctions) and are designed to help you feel your best at times of seasonal changes.

SPRING CLEANSE IS NOW AVAILABLE! For $40, get Cleansing Guidelines, Food Suggestions and daily support during your 12 days of cleansing. Sign up today! (Simply submit payment of $40 and you will receive instructions within 24 hours)

The Sugar Purge is 12 days of limited sugar intake with guidance, support and accountability.  It’s a flexible program that’s tailored to YOUR goals. Once you begin, you get daily emails from me with challenges, recipes, food for thought and some fun video content. If you do a Group Sugar Purge, you’ll also have the valuable support and input of fellow Sugar Purgers.

Groups are limited to 20 people and cost $150. The next Group Sugar Purge begins March 3rd, 2017!

Get your own group of 5 or more and run your own group cleanse or purge for the same price at a time that’s best for you! 

One-on-One Sessions

I offer one-hour and 45 minute sessions and pre-paid packages. These can be nutrition-only, fitness-only or any combination of the two to meet your needs. Fitness sessions are done in the comfort of your home; no need to hire a sitter or allocate any additional time to your workouts!

Nutritional Coaching

Make sustainable change with a preliminary in-depth nutrition session followed by weekly check-ins. We’ll cover goal setting and assess your barriers and help keep you accountable until your habits have truly changed. Packages are available at 1 month for $150, 3 months for $400 or 6 months for $650 , plus the cost of the initial session.

12 Week Lifestyle Program

Truly life changing program! This 12 week intensive includes a personalized fitness plan and implementation support, continued nutritional coaching and stress management tactics and tools. You will have phone access to me on a weekly basis, three live chat personal training sessions and daily email access. This program is $6000 with the option to renew at the end of the first 12 weeks and go even deeper.