Fitness

Using tools such as the TRX, resistance bands and/or your child, we build a challenging and effective workout in your home or nearby park.  I focus on functional fitness exercises, which means you can carry the stroller down the subway stairs easily, run to catch the train, and reach the only clean wine glass in the back of the cupboard.

My specialties include:

  • Athletic achievement: run your first 5K or PR in your marathon
  • TRX training
  • Pregnancy fitness
  • Post Partum
  • Exercising with your baby (the perfect resistance tool!)
  • Yoga
  • Flexibility training
  • Functional fitness

My end goal is always fitness education: giving you the tools and confidence to approach any weight room or fitness center without intimidation.

20161113_kirshenbaum-cohen_0066

TAKE A CLASS WITH ME!

Spinning at the Dodge YMCA

Sundays 9am (45 minutes) and 10am (55 minutes)

Functional Fitness Bootcamp

Mondays following the NY Public School Calendar 8:40-9:25am. Class meets at Greenwood Ave and East 5th street in Windsor Terrace

MPower with Mom In Balance NYC

Tuesdays 10am in Prospect Park. Meet at the 3rd street entrance

Circuit Training at the Prospect Park YMCA

Tuesdays 5:30-6:30pm

mominbalance