Are you ready to feel good in your body?
I offer a non-diet, weight neutral, Health At Every Size, holistic approach to wellness; focusing on sustainable lifestyle changes. Keeping in mind that each person has different goals and abilities, I listen to the needs of every individual and work to foster a relationship of healing, trust, and support. As you grow and learn, I will continue to address your evolving needs. My services include nutritional counseling, inclusive personal training, diastasis recti repair, and coaching.
I especially love working with new parents, from helping achieve optimal health prior to getting pregnant, through pregnancy with supported fitness and nutrition, to post partum with a nourishing diet and core muscle stabilization. We work together so that you can ultimately feel at home in your body.
I’m so pleased to offer FREE 30 minute consultation calls to see if we’d be a good team, email today and let’s set up a time to chat about your goals and what’s been keeping you from them!