Tag Archives: stress

Enjoy All Those Holiday Parties (smartly)

I am not exactly the most social butterfly to ever flitter about. And yet, my December weekends and some week nights are already completely booked with parties. A few are back to back. So how does a nutritionist navigate all …

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FITNESS, getting there, being there, and oh, so far from there

Has it been a while since you’ve gotten some intentional exercise? Have you ever thought that you couldn’t possibly go to Spinning class because it’s too advanced, or yoga class because you’re not flexible enough? When you think of running, …

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