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Category Archives: Diet
Enjoy All Those Holiday Parties (smartly)
I am not exactly the most social butterfly to ever flitter about. And yet, my December weekends and some week nights are already completely booked with parties. A few are back to back. So how does a nutritionist navigate all …
Cooking with a kid
Getting your kids involved in meal preparation is a win-win-win. Kiddo learns responsibility, even picky ones are WAY more likely to eat what they’ve had a hand in creating, you spend some quality time with them while teaching life skills, …
Do you reward yourself with food?
In a recent Sugar Purge, the subject of treats came up. As in, I want a treat for making it through the day! I deserve a treat for making it through the day! Hmm, now that I’m bringing awareness to …