One-on-One Fitness Sessions

I offer 45 minute fitness sessions and pre-paid packages. Fitness sessions are done in the comfort of your home; no need to hire a sitter or allocate any additional time to your workouts!

Nutritional Coaching

Make sustainable change with a preliminary in-depth nutrition session followed by weekly check-ins. We’ll work together so you have support and guidance that meets your needs. Packages are available at 1 month for $150, 3 months for $400 or 6 months for $650 , plus the cost of the initial session.

Diastasis Recti Repair

A separation of abdominal muscles is a common side effect of pregnancy.  A diastasis may have no symptoms at all, though it can also result in back pain, incontinence and/or a protruding belly.  Together we can work on closing your separation, using proven techniques that heal your body from the inside out, increasing core strength while promoting recovery. I started to work on healing my own diastasis two years after having my second child, and was able to close my 2 finger separation in only a few months. It’s never too late!